diff --git a/.env.example b/.env.example
index 3bb5569..3e53e99 100644
--- a/.env.example
+++ b/.env.example
@@ -1,6 +1,6 @@
 BG_BEARER_TOKEN=your_token_here
 BG_EVENT_ID=1
 BG_RANKING=stableford_gross
-POLL_INTERVAL_MS=10000
-STALE_THRESHOLD_MS=60000
+POLL_INTERVAL_MS=60000
+STALE_THRESHOLD_MS=120000
 PORT=3737